Did you know that consuming caffeine or energy drinks late in the day will disrupt your sleep patterns?
In order to obtain a good night’s rest, it is also recommended for you to have your last meal no less than 4 hours before you sleep!
A sound machine is a wise idea to keep your brain and body focused on sleeping, preventing any unwanted disruptions during your sleep cycle.
These sound machines come in varieties and emit sounds ranging from ocean waves to white noise!
Did you know that consistent exercise during the day tires you out more and that means more quality rest during your sleep cycle?
Turning off all technological devices starves your brain’s addiction to instant information, which in turn will renew and preserve your memory as you sleep.
Did you know that it is proven that a sleeping environment that is cosy and makes you feel calm and relaxed will help greatly in you achieving quality sleep?
Sometimes, the cause of your sleep deprivation may be an undiagnosed sleeping disorder. Seeking advice from a trained professional may aid you in finding the root of the problem and set you on the path of solving it once and for all.
Most people are unable to sleep due to stress, pressure or their thoughts weighing down on their mind.
To counter that, have a bedside journal and release all your worries and frustrations by writing it out before you sleep, so that way, your mind feels more worry free and you are able to forget about them for the night.
Complete darkness is the best way to achieve quality sleep. So if needed, eye masks are useful in blocking out streams of light that may disrupt your sleeping patterns!
Pledge to sleep better and make a change in your lifestyle by downloading the free Sleepy Heads App today!
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